The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset. Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
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The-Anti-Anxiety-Notebook.pdf
ISBN: 9781735084688 | 272 pages | 7 Mb
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- The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
- Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781735084688
- Publisher: Subject Matters
Download a book to kindle ipad The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset MOBI CHM by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman 9781735084688
Overview
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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